Do you turn to food when you’re stressed?
Try this simple, effective way to release body tension. Lie down and tense the muscles in your feet, then release them. Next, move on to your calf muscles. Work your way up the rest of your body,...
View ArticleSpring is right around the corner — prepare your walking route
You can energize your walking route and your day by planning a new walking route. To find a new route, visit www.startwalkingnow.org and search for routes near you. You can look for “American Heart...
View ArticleRecipe for Cheesy Quinoa
Cheesy Quinoa printable recipe 3/4 cup dry quinoa 1 cup water 1/2 teaspoon kosher salt 2 teaspoons olive oil, divided 1/4 cup onion, minced 1/4 teaspoon kosher salt 1 tablespoon butter 1 tablespoon...
View ArticleDon’t let your resolution go by the wayside!
What’s keeping you jazzed, and what’s not working? Do you need to set more daily goals? Do you need to set goals on Friday so you stay focused over the weekend, when it’s harder for you to stay on...
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Don’t take the weekend off
With St. Patrick’s Day right around the corner, remember to enjoy yourself but stay aware of what you’re eating and drinking. Research has shown that people tend to eat more on the weekends – with...
View ArticleSquat your way to Success
Squatting is a great way to build lower body strength but it can be tough to get the hang of it. Make sure to stand with your feet hip-width apart, with your toes pointing straight ahead. Make sure...
View ArticleDonate blood, help communities
Every day, people in our communities need blood. People like Lindsey Crowder, who was diagnosed with acute lymphoblastic leukemia at just 2 years old. Thanks to the help of generous blood donors,...
View ArticleHow to party hearty and healthy
You don’t have to sweat off get-togethers and parties to stick to your new and healthier lifestyle. A little planning will let you have guilt-free fun. Make sure you eat right on the day of the...
View ArticleSave the date for blood drive, Zumbathon and Fitness fair at Unique Physique
Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a...
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Health, Wellness & Fitness Fair
There will be various vendors including but not limited to: Arbonne – Natural Makeup, Fusion Massage by Holly, IT Works, Blood Pressure checks, Nutrition coaching, Smoothie King and so much more!...
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